Symptoms of Anxiety

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Behavior

  • Excessive pacing 
  • Biting nails
  • Avoidant behavior
  • Skin picking 
  • Rapid movement 
  • Fidgeting 
  • Restlessness
  • Grinding or clenching teeth
  • Pulling hair 

Feelings

  • Overwhelmed
  • Sudden and strong urge to escape
  • Heightened fear and apprehension
  • Feeling like you are about to go crazy
  • Feeling like you are about to lose control

Physical

  • Breathing difficulties
  • Chest pressure
  • Chills
  • Concentration problems
  • Difficulty speaking
  • Dizziness
  • Sweating
  • Insomnia

Thoughts

  • “Did I say that the wrong way?"
  • "He didn't pick up the phone. Maybe he's ignoring me."
  • "My boss just asked me to come into her office. I was right. I'm getting fired."

  


If you are experiencing any of these symptoms, let us pair you with a therapist who can help.