Consent Preferences

Anxiety

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Signs You're Having A Midlife Crisis

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Signs You're Having A Midlife Crisis

A midlife crisis occurs in middle-aged adults (typically 45-64 years old) when they are going through transitions regarding their identify and self-confidence. It is described in psychology as a crisis, which is generally brought on by things that are highlighted a person’s growing age, inevitable mortality, and shortcomings of life accomplishments. Midlife crises can bring about feelings of depression, remorsefulness, anxiety, and the desire to be young again. This desire to feel young again tends to bring about life changes, such as purchasing a sports car.

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Avoid These Foods If You Have Anxiety or Depression

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Avoid These Foods If You Have Anxiety or Depression

Could it be possible that the food you’re eating could be making you feel worse, not better? If so, this is a great opportunity to use food as medicine and flip your diet around. Here are a few foods that you should definitely eliminate from your diet if you have depression or anxiety.

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Natural Ways To Reduce Anxiety

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Natural Ways To Reduce Anxiety

Everyone faces anxiety daily, but some of us live with more persistent symptoms. Anxiety is actually the most common mental health issue, reportedly affecting more than 18% of US adults. Natural remedies and lifestyle changes are a great way to remedy some of these symptoms, but they are never meant to replace or stop any treatments you are currently receiving. If you are already getting treatment, check with your doctor, psychiatrist, or therapist prior to implementing any changes.

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What Are Cognitive Distortions?

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What Are Cognitive Distortions?

A cognitive distortion is an exaggerated or irrational thought pattern. These distortions tend to lead to common psychological states, such as depression and anxiety. They are ways that people twist information they receive from the environment. These biases often reinforce negative thought patterns and are the focus of CBT - Cognitive Behavioral Therapy.

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Maintaining Your Mental Health While Working Remotely

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Maintaining Your Mental Health While Working Remotely

Working from home or an offsite location is becoming much more popular in the workplace. In fact, up to 62% of workers currently work remotely either part or all of the time. While working remotely comes with many benefits, it can also be challenging on your mental health. Here’s how you can stay on track and keep your mind health while working remotely.

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The Effects of Stress

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The Effects of Stress

Stress is defined as a state of mental or emotional strain resulting from adverse or very demanding circumstances. It is your body’s way of responding to any kind of demand. While stress is generally looked at negatively, it can also be a response to good experiences. When someone feels stressed by something, their bodies react by releasing chemicals into the blood.

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How to Minimize Conflict This Holiday Season

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How to Minimize Conflict This Holiday Season

Here are some ways you can handle conflicts and holiday stress this season!

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How to Set Boundaries

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How to Set Boundaries

Setting boundaries is one of the most important things we can do to better our mental health, but it always seems so hard! Although this does not come naturally to most, it is a skill that you can learn and build upon. Your time is valuable, which means you should be spending some of it on yourself. Self-care is something that therapists always push for, but it can seem impossible when every minute of your spare time is given to someone else. There are simple steps that will help you get started with boundary setting.

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Natural Remedies for ADHD

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Natural Remedies for ADHD

Those with ADHD (attention deficit hyperactivity disorder) tend to lose focus and frequently act impulsively. Although ADHD currently has no cure, natural treatments can be helpful in coping with the symptoms. Natural treatments include: supplements, essential oils, herbal medicines, and lifestyle changes.

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How to Overcome Commitment Phobia

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How to Overcome Commitment Phobia

Commitment phobia is the unrealistic fear of making a promise or a vow to be faithful and loyal to another person. It is a common misconception that committing to someone means losing independence. Many people perceive being single as being safe and comfortable, which can be hard to give up. The ‘scary’ parts of being in a relationship, such as revealing your weaknesses and vulnerabilities, is what keeps people with commitment phobia from getting deeper in a serious commitment.

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10 Signs That Your Significant Other Struggles With Commitment Phobia

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10 Signs That Your Significant Other Struggles With Commitment Phobia

Commitment phobia is the fear of commitment that can involve involve difficulties making important decisions in all areas of life: relationships, big purchases, or any promise to another person. Being in a relationship with someone who is commitment phobic can be tough. You should look out for the signs prior to getting too serious, so you know what to expect.

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33 Questions That Will Start A Conversation

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33 Questions That Will Start A Conversation

Starting a conversation can be difficult sometimes. If you’re in a bind and need to spark up a conversation, below are 33 questions you could try. One of them is bound to work!

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When Should You Take A Mental Health Day Off Work?

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When Should You Take A Mental Health Day Off Work?

How do you know that your feelings warrant time off a mental health break - beyond a standard vacation? Try asking yourself these 5 questions.

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What is borderline personality disorder?

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What is borderline personality disorder?

Borderline personality disorder (BPD) is a mental health disorder characterized by unstable moods, behavior, and relationships. It is marked by patterns of varying moods, self-image, and behavior. As a result of these patterns, someone who is diagnosed with BPD often engages in impulsive actions, which can lead to problematic relationships. They often experience intense episodes of anger, depression, and anxiety that lasts anywhere from a few hours to days.