It is common to feel that you may be too busy to be able to dedicate time and energy to volunteer, but it might just be the secret to eliminating stress! Research shows that helping others is beneficial to your own mental health. Volunteering is a great way to benefit your community and help yourself at the same time!
Do you get nervous around crowds of people? Do you become nervous before giving a public presentation? These are common examples of social anxiety. Social anxiety is defined as anxiety anticipating a social situation or anxiety during or after that situation. People who have social anxiety simply don't want to stand out. They want to be as inconspicuous as possible. Thankfully, there are some steps that you can take to become less socially anxious!
Everyone's vision of success is different. It could mean getting a job, completing a daunting task, or going back to school. Goals should be different each year, as you accomplish more in your life. Whatever you are aiming to do, setting SMART goals will help you get there. This means having reasonable and measurable long-term and short-term objectives.
Nobody is born with a tremendous amount of self-confidence. If someone seems to have an enormous amount of it, chances are that that person has worked hard for years to build it. Since we live in a world where we are constantly comparing ourselves others through social media, it's easy to question our adequacy and feel inferior. Actively working towards building our self-confidence is an important skill to learn for anyone who struggles with poor self esteem. Increasing confidence in yourself will not only make you feel better mentally, but can also have a large impact on your career, relationships, and personal life.
