The best way to de-escalate an argument is to control your emotions. If you do that, there’s a good chance your partner will follow suit. To prevent things from getting out of control, try the following tips.
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How To Keep Things Simple
As humans, we tend to complicate things - it’s in our nature. But, there is something great about keeping things simple, even though it tends to be difficult. Keeping things simple can help to reduce your stress and keep you focused on the things that matter. Here are some tips on keeping things simple:
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How To Be More Spiritual
People tend to leave out the spiritual element of total wellness. This can be be due to the fact that it is the most personal or that it seems to be the most difficult to figure out. As human beings, we generally aim to live a life full of meaning and purpose. Spiritual wellness consists of one’s values, beliefs, and purpose. We can all use some help when it comes to improving our spirituality, so here are some tips:
Becoming More Resilient
Do you ever wonder why some people seem to be able to overcome obstacles and struggles more easily than others? That is because they may have more resilience. This is a trait that you are born with, but that can also be worked on and enhanced. Everyone can benefit on working on their resilience, so here are some tips:
6 Guidelines For Walking Away From An Argument
It is common when fighting with someone you love to say things you later regret. This stems from our worst fears being brought out, whether it’s a fear being abandoned, betrayed, or unseen. When we fight with those we love, we often want to be heard and work through deep issues. Unfortunately, in the midst of fighting, resolutions don’t always come so easily. If you notice that you are becoming triggered, you should remove yourself from the situation. One of the best things you can do to prevent the fight from continuing is to allow one or both of you to take a short break. This works when there is a prior agreement and strategies in place. Here are some guidelines:
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Supporting Your Partner With ADHD
The key to learning to work together as a team is to remember that every healthy relationship involves give and take. Both individuals have to want to participate fully and find ways to support each other for a balanced, mutually fulfilling relationship. It will be worth it to set some time aside to discuss which tasks each of you are good at and which ones are challenging. If your spouse is stronger in an area that is difficult for you, maybe they can take over that responsibility. If you are both weak in a certain area, think about ways you can get outside help. Here are some tips you can utilize in your household to support your spouse with ADHD:
Piaget's Four Stages
Jean Piaget was a Swiss developmental psychologist who studied children in the early 20th century. Many branches of education and psychology use his theory of intellectual or cognitive development (1936). It focuses on children, from birth to adolescence, and characterizes different stages of development, including: language, morals, memory, and reasoning.
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Concrete Thinking
Jean Piaget was a Swiss developmental psychologist who studied children in the early 20th century. Many branches of education and psychology use his theory of intellectual or cognitive development (1936). It focuses on children, from birth to adolescence and characterizes different stages of development, including: language, morals, memory, and reasoning.
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ADHD And Relationships
It is common for misunderstandings, frustrations, and resentments to build up in relationships where one or both members of the couple have ADHD. This is the most likely when the symptoms of ADHD have never been properly diagnosed or treated. The upside is that building a healthier and happier partnership can always be worked on if turning these problems around is a priority. The more you learn about ADHD and the role it plays in your relationship, you can create more positive and productive ways to respond to challenges and communicate better.
Tips For Blending Families
It is difficult for most families to develop happy and healthy relationships, which is why it is even harder when attempting to blend two families. It can take years and a lot of work for stepfamilies to establish working and comfortable relationships. The hardest years and generally the first few, as there are unique challenges to the couple in getting to know each other, while also trying to nurture the children’s relationships with each other and the stepparents as well. Here are some tips on blending families:
