The Best Instagram Accounts For Mental Health

Looking for some new instagram accounts to follow? We’ve compiled a list of a few of the best accounts to follow for your mental health. Take a look at some of our suggestions below!


1. Anxiety Freedom

Anxiety Freedom is a personal blog and instagram account that posts encouraging content aimed to help reduce anxiety.

Follow Anxiety Freedom.


2. Mental Health Daily

Mental Health Daily aims to start conversations surrounding mental health and eliminate the stigma surrounding it.

Follow Mental Health Daily.


3. Minimalism Life

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Minimalism is a great way to help reduce anxiety and stress in your life. Minimalism involved decreasing the clutter, and focusing on the things that truly add value to your life.

Follow Minimalism Life.


4. The Anxiety Guy

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The Anxiety Guy is an author, podcast host, and top 10 anxiety blogger. His content is both positive and inspirational.

Follow The Anxiety Guy.


5. To Write Love on Her Arms

To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery.

Follow TWLOHA.


6. Modern Therapy Online

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Modern Therapy Online is dedicated towards making mental healthcare more affordable and accessible through online therapy services. Their instagram page focuses on raising awareness, reducing stigma, and educating followers on all things mental health!

Follow Modern Therapy Online.


7. Happy Not Perfect

Happy Not Perfect is a meditation app offering a new approach to mindfulness! Their posts are calming and encouraging.

Follow Happy Not Perfect.


8. Positive Vibes Quotes

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Positive Vibes Quotes posts inspiring content meant to help you stay positive. There’s nothing better than a good quote to help brighten your day and provoke some thought!

Follow Positive Vibes Quotes.


9. How Mental

How Mental helps you make your mind your priority. They post positive and inspiring content related to mental health!

Follow How Mental.


10. Mental Health Tips

Mental Health Tips is managed by Kathryn Oda, a clinical social worker, mental health survivor & animal lover! She posts useful content that helps people handle and manage their mental health.

Follow Mental Health Tips.