5 Books For Your Mental Health


10% Happier

41BVobaX1-L._SX330_BO1,204,203,200_.jpg

31GAkVxl03L.jpg

 

Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.


41aN7j3I6bL._SX322_BO1,204,203,200_.jpg

To regain control of your life, you’ve never needed Boundaries more than you do today in today’s always-on, always-connected digital world. Drs. Henry Cloud and John Townsend wrote the New York Times bestselling book on Boundaries – the personal property lines that define who you are and who you are not, and influence all areas of your life – physically, emotionally, spiritually.  And now, over 2 million changed lives later, Cloud & Townsend have updated and expanded this bestseller with essential guidance for setting Boundaries in today’s digital age.


41nYEMfvoEL._SX352_BO1,204,203,200_.jpg

If you want to change the world, start by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long naval career, but also throughout his life, and he explained how anyone can use these basic lessons to change themselves - and the world - for the better. Book jacket.


51cFV6qAX-L._SX327_BO1,204,203,200_.jpg

An international bestseller with over five million copies in print, The Power of Positive Thinking has helped men and women around the world to achieve fulfillment in their lives through Dr. Norman Vincent Peale’s powerful message of faith and inspiration.