Health

Steps to Create Boundaries

Steps to Create Boundaries

Setting boundaries is one of the most important things we can do to better our mental health, but it always seems so hard! Although this does not come naturally to most, it is a skill that you can learn and build upon. Your time is valuable, which means you should be spending some of it on yourself. Self-care is something that therapists always push for, but it can seem impossible when every minute of your spare time is given to someone else. There are simple steps that will help you get started with boundary setting.

Out of the Darkness Central New Jersey Walk

Out of the Darkness Central New Jersey Walk

We joined the effort with hundreds of people to raise awareness and funds that allow the American Foundation for Suicide Prevention (AFSP) to invest in new research, create educational programs, advocate for public policy, and support survivors of suicide loss.

Why Everyone Needs A Life Coach

Why Everyone Needs A Life Coach

A life coach could be the difference between and average life, and a life of your dreams.

The Best Instagram Accounts For Mental Health

The Best Instagram Accounts For Mental Health

Looking for some new instagram accounts to follow? We’ve compiled a list of a few of the best accounts to follow for your mental health. Take a look!

The Anxiety & Depression Initiative Gala

The Anxiety & Depression Initiative Gala

The Anxiety and Depression Initiative held their annual gala this past Friday night. Modern Therapy is proud to support this organization who seeks to promote the benefits of an active and healthy lifestyle while living with anxiety, depression and related disorders, to provide general information about mental health resources and to overall help lessen the stigmas associated with anxiety, depression and related disorders.

Using Laughter As Medicine

Using Laughter As Medicine

Getting in a good laugh can make your whole day better! But, did you know that it can actually improve your health?

5 Feel Good Podcasts You Will Love

5 Feel Good Podcasts You Will Love

There are so many great podcasts out there today, so finding the right one to listen to can be tough. Never fear - we have you covered with 5 podcasts feel good podcasts you’ll love!

Perks of Online Therapy

Perks of Online Therapy

If you are curious about trying online therapy, there are some great advantages to consider!

Self-Care Explained

Self-Care Explained

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.

5 Natural Supplements for Stress Reduction

5 Natural Supplements for Stress Reduction

While stress is common almost everywhere, humans have been dealing with it for thousands of years. Herbs and natural remedies have always been used to help change the way we feel and improve the symptoms. Here are 5 of natures stress remedies!