Health

The Anxiety & Depression Initiative Gala

The Anxiety & Depression Initiative Gala

The Anxiety and Depression Initiative held their annual gala this past Friday night. Modern Therapy is proud to support this organization who seeks to promote the benefits of an active and healthy lifestyle while living with anxiety, depression and related disorders, to provide general information about mental health resources and to overall help lessen the stigmas associated with anxiety, depression and related disorders.

Using Laughter As Medicine

Using Laughter As Medicine

Getting in a good laugh can make your whole day better! But, did you know that it can actually improve your health?

5 Feel Good Podcasts You Will Love

5 Feel Good Podcasts You Will Love

There are so many great podcasts out there today, so finding the right one to listen to can be tough. Never fear - we have you covered with 5 podcasts feel good podcasts you’ll love!

Perks of Online Therapy

Perks of Online Therapy

If you are curious about trying online therapy, there are some great advantages to consider!

Self-Care Explained

Self-Care Explained

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.

5 Natural Supplements for Stress Reduction

5 Natural Supplements for Stress Reduction

While stress is common almost everywhere, humans have been dealing with it for thousands of years. Herbs and natural remedies have always been used to help change the way we feel and improve the symptoms. Here are 5 of natures stress remedies!

3 Tips To Get Rid Of Excessive Guilt

3 Tips To Get Rid Of Excessive Guilt

Guilt presents itself when we act in a manner that clashes with what our values are. It can be caused by something as simple as telling a lie, to something as serious as committing fraud.

Can You Recover From A Mental Illness?

Can You Recover From A Mental Illness?

The public, generally understands mental illness less than physical illness. Most people know that obesity can be cured by closely monitoring your diet and getting more exercise, or that AIDS is chronic, but treatable. But when it comes to psychological health, sometimes it's difficult to grasp what we are dealing with.