The Anxiety and Depression Initiative held their annual gala this past Friday night. Modern Therapy is proud to support this organization who seeks to promote the benefits of an active and healthy lifestyle while living with anxiety, depression and related disorders, to provide general information about mental health resources and to overall help lessen the stigmas associated with anxiety, depression and related disorders.
Traveling is amazing for many reasons - it expands our scope of the world, introduces us to new experiences, and allows us to leave our comfort zone. With all of these perks of traveling, it can also be stressful and have an effect on our health. Here are some tips on staying healthy while on traveling.
The public, generally understands mental illness less than physical illness. Most people know that obesity can be cured by closely monitoring your diet and getting more exercise, or that AIDS is chronic, but treatable. But when it comes to psychological health, sometimes it's difficult to grasp what we are dealing with.