Setting boundaries is one of the most important things we can do to better our mental health, but it always seems so hard! Although this does not come naturally to most, it is a skill that you can learn and build upon. Your time is valuable, which means you should be spending some of it on yourself. Self-care is something that therapists always push for, but it can seem impossible when every minute of your spare time is given to someone else. There are simple steps that will help you get started with boundary setting.
We joined the effort with hundreds of people to raise awareness and funds that allow the American Foundation for Suicide Prevention (AFSP) to invest in new research, create educational programs, advocate for public policy, and support survivors of suicide loss.
The Anxiety and Depression Initiative held their annual gala this past Friday night. Modern Therapy is proud to support this organization who seeks to promote the benefits of an active and healthy lifestyle while living with anxiety, depression and related disorders, to provide general information about mental health resources and to overall help lessen the stigmas associated with anxiety, depression and related disorders.
Traveling is amazing for many reasons - it expands our scope of the world, introduces us to new experiences, and allows us to leave our comfort zone. With all of these perks of traveling, it can also be stressful and have an effect on our health. Here are some tips on staying healthy while on traveling.