Stress

Debt & Mental Health

Debt & Mental Health

There seems to be a misconception that people are in debt due to overspending and living an extravagant lifestyle, but the truth is: it can happen to anyone. The biggest changes that lead to debt are poor mental or physical health, separation from a partner, and job loss. Having to adjust to a financial change can be difficult and effect your mental health.

How To Slow Life Down

How To Slow Life Down

Do you find that you’re overwhelmed with stress and anxiety? If so, you’re definitely not alone. Life can certainly be overwhelming at times. Sometimes to maintain sanity, it’s essential that we take some steps to slow down and re-focus ourselves.

Using Laughter As Medicine

Using Laughter As Medicine

Getting in a good laugh can make your whole day better! But, did you know that it can actually improve your health?

5 Feel Good Podcasts You Will Love

5 Feel Good Podcasts You Will Love

There are so many great podcasts out there today, so finding the right one to listen to can be tough. Never fear - we have you covered with 5 podcasts feel good podcasts you’ll love!

Perks of Online Therapy

Perks of Online Therapy

If you are curious about trying online therapy, there are some great advantages to consider!

What is CBT?

What is CBT?

Cognitive Behavioral Therapy (CBT) is a form of talk therapy that is effective for a wide range of mental health issues, including depression, anxiety, addiction, marital problems, and eating disorders.

Self-Care Explained

Self-Care Explained

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.