Mental Health: Facts vs Myths

Do you think you can tell the difference between a mental health myths vs facts? 


Myth: Mental health problems are not that common.

Fact: Mental health problems affect 1 in 5 adults and 1 in 10 adolescents.


Myth: Children don't experience mental health problems.

Fact: Young children show warning signs of mental health concerns, which are the product of biological, psychological, and social factors.


Myth: People with mental health problems are violent and unpredictable.

Fact: The majority of people with mental health problems are no more likely to be violent than anyone else. Most people with mental illness are not violent and only 3%–5% of violent acts can be attributed to individuals living with a serious mental illness.


Myth: People with mental health needs cannot hold down a job.

Fact: People with mental health problems are just as productive as other employees. Employers who hire people with mental health problems report good attendance and punctuality as well as motivation, good work, and job tenure on par with other employees.


Myth: Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.

Fact: Mental health problems have nothing to do with being lazy or weak. Many factors contribute to mental health problems, including: biological factors, life experiences, and/or family history of mental health problems.

 


Myth: There is no hope for people with mental health problems. Once a friend or family member develops mental health problems, he or she will never recover.

Fact: Studies show that people with mental health problems get better and many recover completely. Recovery refers to the process in which people are able to live, work, learn, and participate fully in their communities. There are more treatments, services, and community support systems than ever before, and they work.


Myth: Therapy and self-help are a waste of time. Why bother when you can just take a pill?

Fact: Treatment for mental health varies depending on the individual and could include medication, therapy, or both. Many individuals work with a support system during the healing and recovery process.


Myth: I can't do anything for a person with a mental health problem.

Fact: Friends and loved ones can make a big difference. Only 44% of adults with diagnosable mental health problems and less than 20% of children and adolescents receive needed treatment. Friends and family can be important influences to help someone get the treatment and services they need.


Myth: Prevention doesn't work. It is impossible to prevent mental illnesses.

Fact: Prevention of mental, emotional, and behavioral disorders focuses on addressing known risk factors such as exposure to trauma that can affect the chances that children, youth, and young adults will develop mental health problems.