Symptoms of Stress

Stress is everywhere. You may be used to feeling stressed, however, too much stress can wear you down and make you sick, both mentally and physically. 


Emotional

  • Becoming easily agitated, frustrated, and moody
  • Feeling overwhelmed
  • Feeling a loss of control
  • Having difficulty relaxing or quieting your mind
  • Low self-esteem
  • Loneliness
  • Avoiding others

Physical

Thoughts

  • Constant worrying
  • Racing thoughts
  • Forgetfulness and disorganization
  • Inability to focus
  • Poor judgment
  • Being pessimistic
  • Seeing only negative outcomes for the future

If you are experiencing any of these symptoms, let us pair you with a therapist who can help.