It’s fall, that means it’s pumpkin spice time! It’s everywhere! Coffee creamer, cereal, ice cream, pop tarts, granola bars and more, we see pumpkin spice as an ingredient in almost every item you could imagine. Do you know there is even pumpkin-spice flavored spam? 

While some may sound more delicious than others, either way pumpkin spice is good for you. There are health benefits to this that we often don’t talk about as we are indulging in some pumpkin spice cinnamon rolls. And while the baked goods may not be the healthiest, pumpkin spice itself has some major benefits. 

So what is pumpkin spice? What does it consist of? Well there are varieties, however the main ingredients are cinnamon, nutmeg, ginger, and cloves. All of these ingredients have been shown to positively influence one’s overall health. 

Nutmeg has been shown to recover brain tissue in Alzheimer’s patients as well as stroke victims. Additionally, ginger supports digestion and reduces nausea. Clove, particularly clove oil, is good for oral health and at times is used when dental work is done to reduce pain and infection. 

Cinnamon has numerous benefits. It is an antioxidant, antimicrobial, and antibacterial. Studies have shown cinnamon has anti-inflammatory properties leading to reduction in blood sugars, cholesterol, and triglycerides. While these reductions may be small, they make a positive impact. Additionally, studies have shown that cinnamon can improve memory and cognition, and protect brain cells. 

Not only are their health benefits, but pumpkin spice tastes good! However keep in mind portion control, with all of these pumpkin spice goodies, it’s easy to get caught up in consuming many high in calories and fat content. Try creating your own pumpkin spice items through adding pumpkin spice or canned pumpkin to your own dishes. Or aim for oatmeal, yogurt, and other items that are pumpkin-flavored without the high calorie or sugar content.

Make sure you enjoy the season while also supporting your health and wellness! Click here for additional support.