Unwanted Thoughts

Unwanted Thoughts

Unwanted thoughts are those intrusive thoughts that cause high levels of distress. They seemingly come from nowhere, stick with us, and can cause a significant amount of anxiety. Unwanted intrusive thoughts generally consist of repetitive thoughts about relationships, decisions, sexual identity, safety, religion, death, or worries about questions that have no certain answer. When these thoughts are graphic or contain “inappropriate” themes, people can feel embarrassed or ashamed by them, which can cause people to not talk about what is happening.

Mental Health Benefits of Spirituality & Religion

Mental Health Benefits of Spirituality & Religion

Religion refers to the organized, community-based system of beliefs. Spirituality, on the other hand, resides within the individual and what they personally believe. You can be part of a religion and not be spiritual, while you can be spiritual and not a part of an organized religion. Both religion and spirituality are shown to have positive impacts on mental health.

Can You Get Over Infidelity?

Can You Get Over Infidelity?

Infidelity is also known as: cheating, straying, adultery, being unfaithful, or having an affair. It is a violation of a couple's emotional and/or sexual exclusivity. When someone brings infidelity into a relationship, it is devastating. It’s no wonder why the immediate response after finding out that someone cheated is to feel disbelief, anger, sadness, and grief. It can be possible to move on and rebuild after infidelity, but it takes a lot of effort and forgiveness. There seems to be three common phases of recovery after an affair: the crisis phase, the understanding phase, and the vision phase.

How To Bounce Back From Rock Bottom

How To Bounce Back From Rock Bottom

Life is very much like a roller coaster - full of ups and downs. At some point or another you may find yourself going through one of those low points. Whether it’s the lose of a job, an addiction, or perhaps something entirely out of your control - life happens and sometimes you can’t always avoid it. So what can you do to bounce yourself back to a better place? Here are a few suggestions.

Handling Postpartum Depression

Handling Postpartum Depression

According to the CDC (link), 1 in 5 women experience postpartum depression. Unfortunately, many women do not realize they have it and/or do not report it, so the actual number is probably greater. If you think you may be experiencing postpartum depression, try some of these tips.

Warning Signs Your Child Might Be Getting Bullied

Warning Signs Your Child Might Be Getting Bullied

Parents, school staff, and any other adults in the community can prevent and stop bullying by discussing it, building a safe school environment, and creating a community-wide bullying prevent strategy. Parents who talk with their children on a daily basis and ask about their day in details are more likely to find out if their child is getting bullied. However, there will always be children who are still not comfortable speaking about it. Identifying the red flags is key because when adults respond quickly and consistently to bullying, the child receives the message that it is not acceptable. Read below for possible red flags.

What Is Anger Management?

What Is Anger Management?

Anger management is a psycho-therapeutic program for anger prevention and control. It consists of learning what causes your anger and finding healthy ways to express your feelings, without lashing out. Anger management is not about suppressing angry feelings, but learning how to productively use your emotions to convey your thoughts and emotions. Anger is a very normal emotion that we all feel. Once you learn how to express it appropriately, it should lessen the negative effects that anger has your life. You can learn anger management skills on your own by reading books or finding legitimate resources. Most people prefer to take an anger management class or work with a licensed therapist.

5 Daily Habits That Are Hurting Your Mental Health

5 Daily Habits That Are Hurting Your Mental Health

Habits can be super helpful in maintaining a healthy lifestyle - except for when they’re bad ones. Did you know that some of your seemingly mundane daily habits could actually be harming your mental health? Here they are!

College & Stress

College & Stress

Unfortunately, stress is looked at as a normal part of the college experience. There are so many demands put on college students compared to high school. The school work tends to be more challenging, there is more pressure to perform, and they don’t always have their parents to help with everyday tasks. With that being said, it does not mean that excessive, overwhelming daily stress is okay or should be ignored. Some stress motivates us to do more and be more productive, while too much stress can actually be detrimental to our physical and mental health.

Why is Therapy Not Working For Me?

Why is Therapy Not Working For Me?

If after a reasonable amount of sessions you feel like no progress in therapy has been made, you should ask yourself the following questions.