Consent Preferences

self-acceptance

DBT Skills: Understanding The Sacred Self

DBT Skills: Understanding The Sacred Self

Dialectical Behavioral Therapy, or DBT, is a model of therapy that emphasizes skills-based interventions to help develop coping strategies and effectively manage moods. Sacred Self is one of the skills taught through DBT.  This skill is a powerful tool for mindfulness, self-validation, and self-love.  As we break down this skill, please try and envision what this would look like in your life.

Learning More About the Body Neutrality Movement

Learning More About the Body Neutrality Movement

Body neutrality is a movement and approach to redefine our values and standards of ourselves, shed the pressures of societal beauty standards, and love ourselves in an entirely new way, not on appearance, but function. We can learn more about ourselves and focus on acceptance of ourselves, without an inherent focus on our bodies. Below are a few ways to move toward a body neutrality stance toward ourselves:

Shift Your Thoughts: How To Replace Negative Thought Patterns

Shift Your Thoughts: How To Replace Negative Thought Patterns

Negative, unhealthy, and intrusive thoughts are usually automatic, but they don’t have to take control of your daily life. With some tips, you can learn to tolerate that inner critic.