Depression

How To Be Your Own Best Friend: 3 Quick Tips to Get Started

It’s often easy to support a close friend when they’re down, however we often struggle with providing the same kindness and support to ourselves.

How To Deal With The Post Travel Blues

How To Deal With The Post Travel Blues

If you notice that the travel blues is something you get when you return home, accept that it happens then prepare yourself for it.

Mood Tracking

Mood Tracking

Therapists frequently suggest tracking your moods in order to understand which triggers or situations lead to certain emotions. If you are seeing a counselor or doctor for any mood symptoms, this can be a helpful tool to update them with in between appointments, make the appointments go smoother, and assist you in staying on topic. Having your moods tracked will help you communicate how you have been feeling if you struggle describing it. It also helps to look back at your mood journal to see how far you have come and what you are capable of accomplishing.

Creating A Hope Box

Creating A Hope Box

A hope box is something you can create for when you need a reminder of why your life is so precious. This technique is often used in cognitive-behavioral therapy (CBT) to cultivate hope. It is simply a collection of various items that can show you that your life is meaningful and worth living.

15 Tips To Improve Your Communication

15 Tips To Improve Your Communication

Good communication is essential towards any high quality relationship. Here are 15 quick and simple tips that you can use to help build your communication skills.

Emotional Regulation Explained

Emotional Regulation Explained

Emotions can get the best of everyone at times. We tend to lose control of our emotions during an argument, after a personal failure, or when we are concerned about a loved ones. If we leave our emotions unchecked, it can lead to regretful actions or words used in the heat of the moment. And it is not always our anger or sadness that has the ability to lead us to bad decisions, it can be happiness or excitement in certain contexts, if not regulated. Have you ever made a plan with someone based off being in an exceptionally good mood, only to realize the next day you have little interest in fulfilling your new obligation? This is where emotional regulation comes in.

How To Bounce Back From Rock Bottom

How To Bounce Back From Rock Bottom

Life is very much like a roller coaster - full of ups and downs. At some point or another you may find yourself going through one of those low points. Whether it’s the lose of a job, an addiction, or perhaps something entirely out of your control - life happens and sometimes you can’t always avoid it. So what can you do to bounce yourself back to a better place? Here are a few suggestions.

Handling Postpartum Depression

Handling Postpartum Depression

According to the CDC (link), 1 in 5 women experience postpartum depression. Unfortunately, many women do not realize they have it and/or do not report it, so the actual number is probably greater. If you think you may be experiencing postpartum depression, try some of these tips.

5 Daily Habits That Are Hurting Your Mental Health

5 Daily Habits That Are Hurting Your Mental Health

Habits can be super helpful in maintaining a healthy lifestyle - except for when they’re bad ones. Did you know that some of your seemingly mundane daily habits could actually be harming your mental health? Here they are!

Why is Therapy Not Working For Me?

Why is Therapy Not Working For Me?

If after a reasonable amount of sessions you feel like no progress in therapy has been made, you should ask yourself the following questions.