What is self-talk & why does it matter? Self-talk is just that, the way you speak to yourself. It is your inner voice comprised of conscious thoughts, beliefs & biases that creates the monologue in your head. Whether you are aware of your patterns of self-talk or not, it is there. Self-talk has the ability to tear you down or lift you up- it all depends if your self-talk is positive or negative.

If your inner voice is consistently negative, it acts as a harsh critic & promotes pessimism in your life. Negative self-talk decreases self-esteem & confidence, causing you to feel badly about yourself. It will keep you from succeeding and it will fool you into thinking you will always fail. Negative self-talk causes endless cycles of rumination that lead to increased levels of depression & anxiety. This negativity often distorts reality causing you to see the world through a negative lens. So, I ask you, how can you possibly feel good or have a good day when your thought stream is consistently negative? The bottom line is, you can’t. Keep reading & you will learn how to change those negative thoughts into positive ones in order to live a happier life.