Cognitive Behavioral Therapy (CBT) is a form of talk therapy that is effective for a wide range of mental health issues, including depression, anxiety, addiction, marital problems, and eating disorders.
1 in 16 Americans suffers from a narcissistic personality disorder, and much more exhibit traits of narcissism. Educate yourself on the different types of narcissistic personalities so you know who to avoid!
PTSD, or Post Traumatic Stress Disorder occurs in some cases when people are exposed to a very stressful event, which is known as an extreme stress trigger. Read more about it’s affects and how it is treated.
By finding positive ways to manage stress as it occurs, the negative symptoms and the long term consequences that come from it can be reduced. Here are a few ways to manage that unwanted excess stress in your life!
Depression interferes with everyday activities, relationships, and overall health. While there is no substitute for talk therapy and professional treatment, there natural supplements are known to reduce some symptoms of depression.