How to Make a Positive First Impression

How to Make a Positive First Impression

Within the first 30 seconds of meeting someone, they have already built an opinion about you. That's why making a good impression the first time you meet is incredibly important - especially if there's something crucial on the line like a job or future relationship.

Skills For Mindfulness Practice

Skills For Mindfulness Practice

"There are an infinite number of ways in which people suffer. Therefore, there must be an infinite number of ways in which Dharma is available to people," Kabat-Zinn J. Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life.

Do you have the right personality for the job that you're in?

Do you have the right personality for the job that you're in?

Personality plays a big role in everything that we do - it's essentially who we are! That's why it is important to understand how personality plays a role in the workplace. If you are unhappy with your current work situation, it could just be that you have the wrong personality type for your job!

Should you disclose your anxiety to your employer?

Should you disclose your anxiety to your employer?

If you suffer from anxiety, then it most likely reveals itself in the workplace. Anxiety can certainly get in the way of maximizing your productivity at work. You may be wondering if you should tell your employer about it.

What is Empathy and How Can We Develop It?

What is Empathy and How Can We Develop It?

Empathy is the ability to understand another person's feelings and see things from their point of view, rather than solely from your own. In order to understand what they are going through, you try to put yourself in their shoes. Empathy gives us the capacity to pick up on emotional signals through body language and facial expressions.