When Should You Take A Mental Health Day Off Work?

When Should You Take A Mental Health Day Off Work?

How do you know that your feelings warrant time off a mental health break - beyond a standard vacation? Try asking yourself these 5 questions.

What is borderline personality disorder?

What is borderline personality disorder?

Borderline personality disorder (BPD) is a mental health disorder characterized by unstable moods, behavior, and relationships. It is marked by patterns of varying moods, self-image, and behavior. As a result of these patterns, someone who is diagnosed with BPD often engages in impulsive actions, which can lead to problematic relationships. They often experience intense episodes of anger, depression, and anxiety that lasts anywhere from a few hours to days.

What is helicopter parenting?

What is helicopter parenting?

The term "helicopter parent" is a style of parenting where the caregiver is over focused on their child. This leads to the parents taking on too much responsibility for their children's experiences, successes, and failures. Moreover, it means being involved in a child's life in a way that is excessively overcontrolling, overprotecting, and overperfecting.

Tips for Mental Wellness During the Holidays

Tips for Mental Wellness During the Holidays

As the holidays are drawing near, it is important to remember the need to prioritize your mental health. This tends to be a busy time, with so much to do and plans to attend. This can bring upon feelings of being overwhelmed, anxious, stressed, and depressed. It can also be a time to remember those we have lost. This effect of the holidays can happen to anyone at any age.

Out of the Darkness Central New Jersey Walk

Out of the Darkness Central New Jersey Walk

We joined the effort with hundreds of people to raise awareness and funds that allow the American Foundation for Suicide Prevention (AFSP) to invest in new research, create educational programs, advocate for public policy, and support survivors of suicide loss.

You Should Really Have A Life Coach

You Should Really Have A Life Coach

A life coach could be the difference between and average life, and a life of your dreams.

What You Need To Know About Premarital Counseling

What You Need To Know About Premarital Counseling

Premarital Counseling, is a type of therapy which is usually provided by a professional who specializes in relationships, or marriage and family counseling. Read more about how Premarital Counseling can help prepare you for a successful marriage.

The Best Instagram Accounts For Mental Health

The Best Instagram Accounts For Mental Health

Looking for some new instagram accounts to follow? We’ve compiled a list of a few of the best accounts to follow for your mental health. Take a look!

How to Stop Jumping to Conclusions

How to Stop Jumping to Conclusions

When we jump to conclusions, we tend to draw negative conclusions without evidence. This usually happens in two ways: mind reading and fortune telling. Mind reading is when someone assumes that others have negative intentions. Fortune telling is when someone is predicting a negative future outcome before the event has occurred. Here are five ways that can help to stop you from jumping to conclusions.

5 Apps That Boost Your Productivity

There are only so many hours in a day! It’s for that reason that we should strive to be more productive with how we use our time. Technology is a great tool that you can leverage to increase your productivity in both your professional and personal life. Here are 5 mobile apps that will help you stay focused and productive.

10 Famous Men Who Have Struggled With Mental Health

10 famous male celebrities that have struggled with mental health issues.

5 Barriers to Effective Communication

5 Barriers to Effective Communication

We all try to effectively communicate, but sometimes we don’t realize where it goes wrong. Below are some simple things to keep an eye out for when trying to communicate. See if you gravitate towards doing any of them!