Individual Talk Therapy
Life can be challenging, but you don’t have to navigate it alone.
Our online individual therapy sessions provide a safe, confidential space to explore your thoughts, feelings, and concerns. Whether you're dealing with anxiety, depression, stress, life transitions, or a wide range of other mental health concerns, we’re here to help you find clarity and strength. With flexible scheduling options, you can connect with a therapist at a time that suits you.
Personalized, one-on-one telehealth sessions focused on your mental health and personal growth.
What to Expect:
Anxiety, depression, stress management, life transitions, and a wide range of other mental health concerns.
Great for:
Couples Counseling
Relationships can face significant challenges, and navigating them alone can feel overwhelming.
Our online couples counseling provides a supportive, structured space to address serious issues like infidelity, trust rebuilding, blended family dynamics, or even navigating the brink of separation.
Our therapists are experienced in helping couples work through complex situations, with a focus on restoring communication, understanding, and resilience. Each session is tailored to help both partners feel heard and supported, no matter what they're facing.
Telehealth sessions that guide couples through communication, conflict resolution, and building deeper intimacy, while addressing more serious concerns when needed.
What to Expect:
Couples facing communication challenges, trust issues, infidelity, serious relationship fractures, or those wanting to enhance their connection.
Great for:
Christian Counseling
For clients who wish to explore their faith as part of their therapeutic journey.
Our Christian counselors integrate biblical principles with therapeutic techniques, providing a faith-based approach for those seeking guidance through a spiritual lens. This service is available via telehealth, ensuring that you can receive support no matter where you are.
Faith-based telehealth sessions that incorporate Christian values and biblical insights.
What to Expect:
Clients seeking spiritual support alongside mental health care, those looking for faith-based guidance, and individuals who want to integrate a christian world view into their healing journey.
Great for:
Finding the right therapist is key to effective therapy.
We take the time to learn about your needs, preferences, and goals before pairing you with a therapist whose style and specialty align with what you’re looking for. Our matching process ensures that you start your journey with the right support, making your experience with our online therapy services as smooth as possible.
Our approach to therapist matching
Begin with a brief consultation
Get matched with the right therapist
Start your telehealth sessions with confidence
Already know who you want to work with?
STEP ONE
STEP TWO
STEP THREE
Appt. with Cory
10:00AM - 11:00AM
Ready to Begin?
A strong therapist-client connection is essential for effective therapy, and we’re dedicated to helping you find the right fit.
Taking the first step toward better mental health is a courageous act, and we’re here to support you. Whether you’re new to therapy or returning to continue your journey, Modern Therapy is ready to provide the compassionate, convenient care you need. Reach out today and let’s start your path to healing together.
We understand that starting therapy can bring up a lot of questions.
Below, you’ll find answers to some of the most frequently asked questions about our online therapy services, telehealth, and the therapy process. If you don’t see your question here, please feel free to reach out to us directly!
Answers to common questions
Do you accept insurance?
Yes, we accept all major insurances and are in network with Horizon BCBS, Aetna, United, Oxford, Optum, Cigna, Amerihealth, and Magellan. Our team will verify your benefits before your first session, so you’ll know exactly what to expect in terms of coverage and out-of-pocket costs. If you have questions about your insurance, please reach out, and we’ll be happy to help.
How quickly can I start therapy after reaching out?
We aim to schedule new clients within a week of their initial inquiry, depending on availability. Our intake team will work quickly to match you with the right therapist and get you started on your journey to healing. In some cases, we may even be able to schedule your first session sooner.
How do I know which therapist is right for me?
We take care to match you with a therapist who best fits your needs. During your initial consultation, we’ll ask a few questions to understand what you’re looking for and pair you with a therapist based on their specialties, personality, and approach to therapy. You can also browse our therapists' profiles to get a sense of their backgrounds and styles.
Can I switch therapists if I don’t feel like it’s a good fit?
Absolutely. We want you to feel comfortable and supported in therapy, and that means finding the right therapist for you. If you’d like to try working with someone else, just let us know, and we’ll make the transition smooth and easy.
What kinds of issues can I address in therapy?
Our therapists are experienced in helping with a wide range of issues, including anxiety, depression, grief, trauma, relationship challenges, stress management, self-esteem, life transitions, and more. Whether you have a specific concern or just need a space to talk, we’re here to help.
What should I expect during my first session?
Your first session is an opportunity for both you and your therapist to get to know one another. The therapist will guide an intake process, asking questions to understand your history, presenting concerns, family dynamics, and goals. Together, you’ll discuss what brings you to therapy, and your therapist will explain how the process works, answering any questions you have to ensure you feel comfortable moving forward.
How often should I attend therapy sessions?
Most clients start with weekly sessions to build momentum and see consistent progress. Over time, you may choose to adjust to biweekly sessions, or even opt for our flexible floating sessions. This option allows you to schedule appointments as needed, without a set schedule, by booking through our portal or contacting the office based on your therapist’s availability. Your therapist will work with you to find the frequency and schedule that best fits your needs.
Is telehealth therapy as effective as in-person therapy?
Yes, studies have shown that telehealth therapy is just as effective as in-person therapy for many mental health issues. At Modern Therapy, we use a secure, user-friendly platform that ensures your sessions are private and effective. You’ll receive the same level of care and support, with the added convenience of meeting from anywhere. Learn more about telehealth therapy here.
Do you offer therapy for couples and families?
Yes, we offer Couples Therapy and Family Therapy. Our couples therapists help partners work through challenges, improve communication, and build stronger relationships. Family Therapy can help address conflicts, improve dynamics, and strengthen connections among family members.
What if I’m not ready to commit to regular therapy sessions?
That’s okay! We understand that starting therapy can feel like a big step. If you’re not ready to commit to regular sessions, consider starting with a consultation. This will give you a chance to talk to a therapist, ask questions, and see if it feels like the right fit for you.
How does Christian Counseling work?
Christian Counseling integrates faith-based principles with traditional therapy practices. Sessions can include prayer, scripture, and spiritual discussions, along with therapeutic techniques to address mental health concerns. This approach is ideal for those who want to incorporate their faith into their healing journey. Our Christian counselors are trained to offer support that aligns with your values and beliefs.
What licenses do your therapists hold?
Our therapists are licensed professionals with master’s degrees and certifications that meet the highest standards of mental health care. Our team includes Licensed Clinical Social Workers (LCSWs), Licensed Professional Counselors (LPCs), Licensed Associate Counselors (LACs), and Licensed Marriage and Family Therapists (LMFTs), all licensed by the state of New Jersey.
How do I get started with Modern Therapy?
Getting started is simple. You can book an appointment online, call us, email us, or fill out our contact form, and we’ll reach out to guide you through the next steps. Our team is here to answer any questions and help you feel comfortable and confident as you begin your online therapy journey.
