Negative, unhealthy, and intrusive thoughts are usually automatic, but they don’t have to take control of your daily life. With some tips, you can learn to tolerate that inner critic.
Self-Apologies: How to Heal Shame & Guilt Through Self-Forgiveness
We hear a lot about the importance of forgiving those who have harmed us, but what about forgiving ourselves? Is that important as well? Absolutely. When we hurt others, we experience regret and apologize, hoping to make amends. However, we often beat ourselves up for mistakes and develop negative thoughts about ourselves because of it. Within these experiences come feelings of shame and guilt; while these feelings are similar and can occur in tandem with one another, they are slightly different. Self-forgiveness is one way to reduce feelings of guilt and shame; we’ll be discussing strategies you can use to engage in self-forgiveness.