Negative, unhealthy, and intrusive thoughts are usually automatic, but they don’t have to take control of your daily life. With some tips, you can learn to tolerate that inner critic.
G.L.A.D. Technique: An Engaging and Effective Grounding Skill for Depression and Anxiety.
When one is feeling depressed and anxious, the G.L.A.D. technique is a grounding skill one can use to be more mindful in the moment and to experience positive distraction until strong negative emotions pass, as to reduce the possibility of impulsive reactions as impulsive reactions may not be an effective response in the moment. Try this practice out daily in order to notice positive shifts daily.