Negative, unhealthy, and intrusive thoughts are usually automatic, but they don’t have to take control of your daily life. With some tips, you can learn to tolerate that inner critic.
Happy is Healthy: Eight Phrases to Help Increase Happiness
We can improve feelings of happiness through changing our thoughts, behaviors, and circumstances. Research has largely focused on changing our thoughts with lots of published strategies to help with changing our thoughts. Within this there are some strategies that you can use to change negative thoughts into being more positive, and thus happier overall.