Career

Why You Should Have A Hobby

Why You Should Have A Hobby

There are actually many health benefits to engaging in a hobby! It also helps you build confidence, create a social support network, and allows you to cultivate unused skills. Here are some reasons everyone should have a hobby:

How To Bounce Back From Rock Bottom

How To Bounce Back From Rock Bottom

Life is very much like a roller coaster - full of ups and downs. At some point or another you may find yourself going through one of those low points. Whether it’s the lose of a job, an addiction, or perhaps something entirely out of your control - life happens and sometimes you can’t always avoid it. So what can you do to bounce yourself back to a better place? Here are a few suggestions.

5 Daily Habits That Are Hurting Your Mental Health

5 Daily Habits That Are Hurting Your Mental Health

Habits can be super helpful in maintaining a healthy lifestyle - except for when they’re bad ones. Did you know that some of your seemingly mundane daily habits could actually be harming your mental health? Here they are!

3 Ways To Stop Thinking The Worst At Work

3 Ways To Stop Thinking The Worst At Work

Most people worry about work and bring the anxiety home with them. This worry can include keeping a mental record of things that happen at work and then thinking about why you may get fired. When stated out loud, it might sound ridiculous, but it is very common. While an amount of concern for your job is healthy (you want to do well and succeed), if you are having anxiety-provoking feelings on a daily basis, you may have naturally formed a bad habit. Here are a few tips for stopping yourself from always thinking the worst at work. Things are probably not as bad as you think!

When To Take A Mental Health Day

When To Take A Mental Health Day

Everyone feels mentally overwhelmed at times - it’s normal. But when does it become a problem? Here’s some circumstances that may require a mental health day.

Signs You're Having A Midlife Crisis

Signs You're Having A Midlife Crisis

A midlife crisis occurs in middle-aged adults (typically 45-64 years old) when they are going through transitions regarding their identify and self-confidence. It is described in psychology as a crisis, which is generally brought on by things that are highlighted a person’s growing age, inevitable mortality, and shortcomings of life accomplishments. Midlife crises can bring about feelings of depression, remorsefulness, anxiety, and the desire to be young again. This desire to feel young again tends to bring about life changes, such as purchasing a sports car.

5 Ways to Bounce Back if You Get Fired

5 Ways to Bounce Back if You Get Fired

Getting fired isn’t an easy thing to deal with. Losing a job can feel like a personal failure. If you feel like you’re struggling to deal with the transition, try these suggestions to help you get back on track.

How To Beat Seasonal Affective Disorder (SAD)

How To Beat Seasonal Affective Disorder (SAD)

Have you always gotten really sad and down during the winter months and were never really sure why? If so, it’s possible that you may have SAD.

Psychology Tricks For Nailing Your Next Interview

Psychology Tricks For Nailing Your Next Interview

To help you nail your next interview, we’ve summarized some of the top science-backed psychological tricks that you can use to make yourself more competent, likable, and ultimately the best candidate.

10 New Years Resolutions You May Not Have Considered

10 New Years Resolutions You May Not Have Considered

Some of the most common new years resolutions are goals like losing weight, or ditching a bad habit, but as you’re making your list you may want to consider some of these resolutions you may not have thought of!

Maintaining Your Mental Health While Working Remotely

Maintaining Your Mental Health While Working Remotely

Working from home or an offsite location is becoming much more popular in the workplace. In fact, up to 62% of workers currently work remotely either part or all of the time. While working remotely comes with many benefits, it can also be challenging on your mental health. Here’s how you can stay on track and keep your mind health while working remotely.

Setting Professional Boundaries

Setting Professional Boundaries

It’s not always easy to say no in the work place, especially if you are usually the one to say yes. It becomes even harder as the work environment continues to become more competitive. Instead of looking at it from the perspective of just saying no, think about it as freeing up your time and gaining respect. The truth is, you do not have the resources or time to be doing everything, especially other people’s tasks.