Health

The Importance of Being in Therapy While on Medication

The Importance of Being in Therapy While on Medication

While research supports that the most effective treatment for mental health is a combination of medication and therapy, many utilize medication only, believing therapy will not be helpful while others work hard in therapy and do not see medication as an option. There are a few reasons for this difference in beliefs.

5 Supplements You've Probably Never Heard Of That Improve Brain Function

5 Supplements You've Probably Never Heard Of That Improve Brain Function

Consider taking these supplements if you want to keep your brain sharp and healthy.

How To Enjoy Your Phone: The Healthy Way

How To Enjoy Your Phone: The Healthy Way

Smartphones have made our lives much easier, however we know they have also greatly impacted our physical and mental well-being. Here are some suggestions on how you can use your cell phone in a healthier way.

How To Talk To Your Friend About Their Substance Abuse

How To Talk To Your Friend About Their Substance Abuse

Having a friend who struggles with substance abuse can be a difficult thing to deal with. Here are some suggestions when it comes to addressing the problem.

What Happens During The First Therapy Session?

What Happens During The First Therapy Session?

Are you considering trying therapy or preparing for your first therapy session? Here’s what to expect.

Becoming More Resilient

Becoming More Resilient

Do you ever wonder why some people seem to be able to overcome obstacles and struggles more easily than others? That is because they may have more resilience. This is a trait that you are born with, but that can also be worked on and enhanced. Everyone can benefit on working on their resilience, so here are some tips:

Tips For Coping With A Chronic Illness

Tips For Coping With A Chronic Illness

Chronic illnesses generally have no “cure” in sight, which means they can last a lifetime. Living with day to day chronic conditions can be difficult to manage, especially when they come with always changing symptoms and issues. With proper care and attention, you can live a happy and healthy life, even with health needs. Here are some tips to help you take charge and manage your illness:

Mood Tracking

Mood Tracking

Therapists frequently suggest tracking your moods in order to understand which triggers or situations lead to certain emotions. If you are seeing a counselor or doctor for any mood symptoms, this can be a helpful tool to update them with in between appointments, make the appointments go smoother, and assist you in staying on topic. Having your moods tracked will help you communicate how you have been feeling if you struggle describing it. It also helps to look back at your mood journal to see how far you have come and what you are capable of accomplishing.

Good for the Body, Good for the Mind: Eating Healthy All Summer Long

Good for the Body, Good for the Mind: Eating Healthy All Summer Long

While the corn dogs are calling from the fair and the sizzle of hot dogs on the grill is whispering to you, there are still a few ways to make sure you eat light and healthy during the summer — not just for your body, but for your mind as well. Here are three of them:

Therapy for Eating Disorders

Therapy for Eating Disorders

Eating disorders are serious, but treatable mental and physical illnesses that can affect people of every age, sex, gender, race, ethnicity, and socioeconomic group. According to NEDA (National Eating Disorders Association) an estimated 20 million women and 10 million men in America will have an eating disorder at some point in their lives. While no one knows for sure what causes eating disorders, a growing consensus suggests that it is a range of biological, psychological, and sociocultural factors. 

Nutrition & Mental Health Research

Nutrition & Mental Health Research

It is pretty well known that the way we eat affects both our physical and mental health. While this seems simple, there are many claims to certain foods out there. Let’s break down some research studies that analyze this topic.

Handling Postpartum Depression

Handling Postpartum Depression

According to the CDC (link), 1 in 5 women experience postpartum depression. Unfortunately, many women do not realize they have it and/or do not report it, so the actual number is probably greater. If you think you may be experiencing postpartum depression, try some of these tips.

5 Daily Habits That Are Hurting Your Mental Health

5 Daily Habits That Are Hurting Your Mental Health

Habits can be super helpful in maintaining a healthy lifestyle - except for when they’re bad ones. Did you know that some of your seemingly mundane daily habits could actually be harming your mental health? Here they are!

College & Stress

College & Stress

Unfortunately, stress is looked at as a normal part of the college experience. There are so many demands put on college students compared to high school. The school work tends to be more challenging, there is more pressure to perform, and they don’t always have their parents to help with everyday tasks. With that being said, it does not mean that excessive, overwhelming daily stress is okay or should be ignored. Some stress motivates us to do more and be more productive, while too much stress can actually be detrimental to our physical and mental health.