College

How To Care For Your Mental Health While Unemployed

How To Care For Your Mental Health While Unemployed

Being unemployed can be tough. Here are a few suggestions that can keep you mentally healthy while you ride out the job search.

What's Your Money Personality?

What's Your Money Personality?

Money can be a somewhat taboo topic, but it plays such a significant role in everyone’s lives. That’s why it’s so important for you to understand your relationship with money and how that relationship impacts your decisions.

How To Enjoy Your Phone: The Healthy Way

How To Enjoy Your Phone: The Healthy Way

Smartphones have made our lives much easier, however we know they have also greatly impacted our physical and mental well-being. Here are some suggestions on how you can use your cell phone in a healthier way.

The Most Effective Ways To Ask For Help

The Most Effective Ways To Ask For Help

Sometimes it can be intimidating to ask for help - even though it might be really needed. So, what’s the best way to go about asking? Try these tips next time you need help from a friend, family member, or stranger.

What Happens During The First Therapy Session?

What Happens During The First Therapy Session?

Are you considering trying therapy or preparing for your first therapy session? Here’s what to expect.

6 Ways To Make People Like You More

6 Ways To Make People Like You More

Here are 6 key principles you should be implementing in your life to make people like you more as seen in the famous book, “Seven Habits of Highly Effective People.”

How To Be Your Own Best Friend: 3 Quick Tips to Get Started

It’s often easy to support a close friend when they’re down, however we often struggle with providing the same kindness and support to ourselves.

15 Tips To Improve Your Communication

15 Tips To Improve Your Communication

Good communication is essential towards any high quality relationship. Here are 15 quick and simple tips that you can use to help build your communication skills.

Why You Should Have A Hobby

Why You Should Have A Hobby

There are actually many health benefits to engaging in a hobby! It also helps you build confidence, create a social support network, and allows you to cultivate unused skills. Here are some reasons everyone should have a hobby:

How To Bounce Back From Rock Bottom

How To Bounce Back From Rock Bottom

Life is very much like a roller coaster - full of ups and downs. At some point or another you may find yourself going through one of those low points. Whether it’s the lose of a job, an addiction, or perhaps something entirely out of your control - life happens and sometimes you can’t always avoid it. So what can you do to bounce yourself back to a better place? Here are a few suggestions.