Samantha Silverberg, LPC January 14, 2020 Lifestyle, Teens, Self Esteem, Health, Eating Disorders, College, Career, Anxiety, Anger, Addiction Five Scientifically-Proven Ways to Strengthen Your Self-Control Samantha Silverberg, LPC January 14, 2020 Lifestyle, Teens, Self Esteem, Health, Eating Disorders, College, Career, Anxiety, Anger, Addiction Self-control is something you can increase. Science says so!