Smartphones have made our lives much easier, however we know they have also greatly impacted our physical and mental well-being. Here are some suggestions on how you can use your cell phone in a healthier way.
As humans, we tend to complicate things - it’s in our nature. But, there is something great about keeping things simple, even though it tends to be difficult. Keeping things simple can help to reduce your stress and keep you focused on the things that matter. Here are some tips on keeping things simple:
Do you ever wonder why some people seem to be able to overcome obstacles and struggles more easily than others? That is because they may have more resilience. This is a trait that you are born with, but that can also be worked on and enhanced. Everyone can benefit on working on their resilience, so here are some tips:
It’s often easy to support a close friend when they’re down, however we often struggle with providing the same kindness and support to ourselves.
Cognitive distortions are errors in thinking, which are generally irrational or exaggerated. These thoughts are not usually based on facts, but we believe them to be true. When we believe these distortions, we find ourselves having high levels of stress and anxiety, which also effects our overall self-esteem. Catastrophizing is one of those cognitive distortion (aka magnifying). It consists of the way we magnify things out of proportions, which causes us to think about terrible scenarios that we believe could happen.
Eating disorders are serious, but treatable mental and physical illnesses that can affect people of every age, sex, gender, race, ethnicity, and socioeconomic group. According to NEDA (National Eating Disorders Association) an estimated 20 million women and 10 million men in America will have an eating disorder at some point in their lives. While no one knows for sure what causes eating disorders, a growing consensus suggests that it is a range of biological, psychological, and sociocultural factors.
It has been shown that the attachment style developed in childhood effects our relationships as adults. While people tend to stay within the same attachment style through adulthood, people do change and adopt behaviors or traits from multiple styles. The different types of attachments should be seen as a continuum.
Bowlby found that attachments with the primary caregiver usually develop during the first 18 months of the child’s life. This includes instinctual habits, such as crying and clinging. Once children reach the toddler stage, they will form an internal working model, which means they already have frameworks and beliefs about their own self-worth and how much they can depend on others to meet their needs.