Dialectical Behavioral Therapy, or DBT, is a model of therapy that emphasizes skills-based interventions to help develop coping strategies and effectively manage moods. Sacred Self is one of the skills taught through DBT. This skill is a powerful tool for mindfulness, self-validation, and self-love. As we break down this skill, please try and envision what this would look like in your life.
How do we develop compassion? There are a few ways. Try to schedule time to implement self-compassion each week. Once a day, every few days, tailor a schedule that works best for you and dedicate a few moments to note these stressors and diligently preclude self-admonishment with self-kindness. Then increase the time periods in your compassion calendar to include these measures of mindfulness.
We hear a lot about the importance of forgiving those who have harmed us, but what about forgiving ourselves? Is that important as well? Absolutely. When we hurt others, we experience regret and apologize, hoping to make amends. However, we often beat ourselves up for mistakes and develop negative thoughts about ourselves because of it. Within these experiences come feelings of shame and guilt; while these feelings are similar and can occur in tandem with one another, they are slightly different. Self-forgiveness is one way to reduce feelings of guilt and shame; we’ll be discussing strategies you can use to engage in self-forgiveness.
As the pandemic continues and the way we typically work and play has changed drastically, we are spending more time at home, away from our friends and family. With limited social connection and disruption of routines, there will be an adjustment period for all. Prioritizing your self care during this time is crucial for your mental health and will help reduce stress and anxiety, boost your mood, and support your overall health and wellness.
Whether a marriage, new home, baby, first job, or beginning college, transitions are common and can lead to both positive and negative feelings. While transitions can be amazing, they can also cause feelings of uncertainty and instability. However as you focus on the future transitions can be smoother. Taking care of yourself and reaching out to supports can help you find your inner peace when managing any large transition.
