As the pandemic continues and the way we typically work and play has changed drastically, we are spending more time at home, away from our friends and family. With limited social connection and disruption of routines, there will be an adjustment period for all. Prioritizing your self care during this time is crucial for your mental health and will help reduce stress and anxiety, boost your mood, and support your overall health and wellness.
The ongoing COVID-19 pandemic has created sudden changes and uncertainty for all of us. Our routines have been disrupted in ways that none of us could have imagined even a few short weeks ago. ModernTherapy is committed to supporting your mental health whether that be through our counselors or through various community supports. We’ve compiled a list of resources with various self-care and support topics ranging from anxiety resources to mindfulness techniques.
