Dialectical Behavioral Therapy, or DBT, is a model of therapy that emphasizes skills-based interventions to help develop coping strategies and effectively manage moods. Sacred Self is one of the skills taught through DBT. This skill is a powerful tool for mindfulness, self-validation, and self-love. As we break down this skill, please try and envision what this would look like in your life.
As the pandemic continues and the way we typically work and play has changed drastically, we are spending more time at home, away from our friends and family. With limited social connection and disruption of routines, there will be an adjustment period for all. Prioritizing your self care during this time is crucial for your mental health and will help reduce stress and anxiety, boost your mood, and support your overall health and wellness.
