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mental wellness

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11 Autumn Self-Care Activities for People who Struggle with Self-Care

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11 Autumn Self-Care Activities for People who Struggle with Self-Care

As autumn approaches, the colder weather, shorter days, and busier schedules leave us feeling as though we have less time to accomplish what we want. Additionally, the holidays come closer with the many tasks to prepare as well. Stress comes with the changes the fall brings; it is a natural part of life to experience stress, however we can engage in activities to relieve that to some extent. Self-care can help us reduce the effects stress may have on ourselves. Without self-care, stress builds leaving us overwhelmed, fatigued, down, and physically sick. Self-care is any activity that is healthy and supports emotional, physical, and spiritual well-being.

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Dating During A Pandemic: Managing Feelings and Expectations

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Dating During A Pandemic: Managing Feelings and Expectations

Dating during the pandemic? What are the rules? Is there an etiquette to it? While we currently live in an ever-changing world as social distancing remains at the forefront of much of what we do there are still ways to determine how to date safely and form connections with others, while still practicing social distancing. What are the fears around dating during the time of COVID?

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The Science Behind Pumpkin Spice

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The Science Behind Pumpkin Spice

It’s fall, that means it’s pumpkin spice time! It’s everywhere! Coffee creamer, cereal, ice cream, pop tarts, granola bars and more, we see pumpkin spice as an ingredient in almost every item you could imagine. Do you know there is even pumpkin-spice flavored spam? While some may sound more delicious than others, either way pumpkin spice is good for you. There are health benefits to this that we often don’t talk about as we are indulging in some pumpkin spice cinnamon rolls. And while the baked goods may not be the healthiest, pumpkin spice itself has some major benefits.


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Autumn Anxiety: Developing Awareness & Tips to Prevent & Manage The Fall Blues

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Autumn Anxiety: Developing Awareness & Tips to Prevent & Manage The Fall Blues

As the days get shorter, temperatures drop, and we recognize those days of sitting by the pool, or going for a swim are ending, we can sometimes find ourselves feeling anxious. Autumn anxiety has been defined as, “The tendency for people to suffer from low mood or anxiety during the fall months.”. Typically autumn anxiety is triggered by the seasonal changes and occurs annually for those that experience this.

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5 Health Benefits of Pumpkins (You Likely Didn't Know)

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5 Health Benefits of Pumpkins (You Likely Didn't Know)

National Pumpkin Day is October 26th, however we seem to celebrate the joys of pumpkin throughout the fall, particularly in October. Whether it be a pumpkin spiced-latte, pumpkin pie, pumpkin ice cream, there are so many options on the market throughout the fall. While we eat these because they taste good, and bring back positive feelings of fall, there are other benefits to eating pumpkin as well. Read about the amazing health benefits of pumpkin!


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Self-Care During Social Distancing

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Self-Care During Social Distancing

As the pandemic continues and the way we typically work and play has changed drastically, we are spending more time at home, away from our friends and family. With limited social connection and disruption of routines, there will be an adjustment period for all. Prioritizing your self care during this time is crucial for your mental health and will help reduce stress and anxiety, boost your mood, and support your overall health and wellness.

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5 Positive Ways to Utilize Technology During COVID

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5 Positive Ways to Utilize Technology During COVID

It’s easy to get sucked into a Netflix marathon or an eight-hour video game run. However, we know that sometimes too much screen time can have a negative impact on mental health so we are constantly told to to watch our screen usage. The problem is that during the COVID-19 pandemic, when we are told to remain socially distant from others, we are often using technology and having more screen time than is typical, in order to remain connected with others, which is positive. So how can we utilize technology in positive and healthy ways as we remain socially distant?

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Mental Health Apps and Wellness

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Mental Health Apps and Wellness

With technology growing and changing constantly, it makes sense that tech has begun to tackle mental health. While we love therapy, how can mental health apps supplement your weekly therapeutic work? There are a variety of tools to use, at your disposal.