If you are curious about trying online therapy, there are some great advantages to consider!
The Dangers of Loneliness
We all are individuals who want strong, quality relationships with others. For some, it is easy to develop these relationships, but for others, it can be more difficult. From a young age, we are provided with ample opportunity to build friendships with peers through school, however, as we age this process becomes more difficult. Making friends requires putting ourselves out there. For those that struggle with building and maintaining relationships, it becomes so easy to develop social anxiety and depression.
How To Make It Through A Bad Day
Are you in the right career?
5 Questions to Ask Your Partner
Preventing Caregiver Burnout
What is Commitment Phobia?
Common Co-Occurring Diagnoses of Eating Disorders
Minimalism & Mental Wellness
Why Mental Health Needs are Rising on College Campuses
Health Expo
Exposure Therapy for Phobias
Phobias are an intense fear of something that does not deserve that type of fear response. Common phobias include spiders, snakes, driving, germs, having a panic attack in public, and heights. Almost all phobias can be successfully treated and cured. One tool that is useful for controlling phobias is exposure therapy.