Social distancing has become crucial in order to prevent the spread of the new coronavirus. However, this can feel lonely and isolating, especially if you typically are on your own whether in your work life or personal life. For many, connecting via social media has become the new norm. Whether being on your own is something you are used to or not, the differences at present are valid and can take a toll on anyone.
We all are individuals who want strong, quality relationships with others. For some, it is easy to develop these relationships, but for others, it can be more difficult. From a young age, we are provided with ample opportunity to build friendships with peers through school, however, as we age this process becomes more difficult. Making friends requires putting ourselves out there. For those that struggle with building and maintaining relationships, it becomes so easy to develop social anxiety and depression.
