Motivation is what pushes us to do and accomplish both the things we want and need to do, from going to school or work, to spending time with friends and loved ones, spending our time enjoying our hobbies. Many times, our motivation is not something we are consciously aware of, especially when it comes to thinking how we are motivated. There are two main different types of motivation: extrinsic and intrinsic.
Many people struggle with making changes in their lives. Some people may not be convinced of the need for change. Some people may understand the change required but may be unable to act due to resources or timing. Some people understand the changes that they want in their lives, have the capability and resources, and yet still struggle with activating that change. It is this third group of individuals with which many folks suffering from mental health difficulties can identify. While working with individuals who list a “lack of motivation” as a reoccurring symptom that is significantly affecting their life, building motivation is one of the first steps needed because motivation is needed to cope, to change symptom-reinforcing habits, and to eventually experience a more desirable mood and quality of life. The next few steps would be one of the most effective ways to help build motivation for change, even for those who particularly struggle with this challenge.
Social distancing has become crucial in order to prevent the spread of the new coronavirus. However, this can feel lonely and isolating, especially if you typically are on your own whether in your work life or personal life. For many, connecting via social media has become the new norm. Whether being on your own is something you are used to or not, the differences at present are valid and can take a toll on anyone.
