Consent Preferences

Parenting

Parenting Support: I found out my child is self-harming… what do I do?

Parenting Support: I found out my child is self-harming… what do I do?

Being a parent and finding out that your child has been intentionally harming themselves without any intent to kill themselves can be bring up a range of emotions; it can be upsetting, difficult, and maybe even confusing. It is something that no parent ever wants to learn about their child. This can bring up many questions for a parent related to how to proceed or why this is happening. The following will help best answer these questions.

Tips for Blending Families

Tips for Blending Families

Blending two families can be a complex and challenging process.  With some basic skills and commitment to ideas like being patient, having open communication, and a willingness to compromise, it is possible to create a harmonious and fulfilling family dynamic. Here are a few tips to keep in mind if you are in the process of blending two families:

Teen Talk: Understanding the Cognitive Development of Teenagers

Teen Talk: Understanding the Cognitive Development of Teenagers

Cognitive development in teenagers is a fascinating topic.  As teens develop both socially and cognitively, they are also able to think more deeply about complex ideas and concepts, and they begin to understand the world around them in a more complex way.  This however, does not come without its share of successes and challenges for the teen and those committed to supporting them.

Morning Madness: Getting Ready To Leave The House With a Child… As Stress Free As Possible

Morning Madness: Getting Ready To Leave The House With a Child… As Stress Free As Possible

Picture this: it is a Saturday morning, and your child has a soccer game. You spend the morning rushing to make sure your child eats breakfast, puts on their clean uniform, and has a bag packed of necessary items. As you are pouring your coffee in a thermos before you run out the door, your child gets comfortable on the couch and turns on the television. You remind your child as you approach the door, “we are getting ready to leave, turn the TV off, and let’s go!”. Your child, who is zoned into their favorite show, does not listen, and continues to watch the TV. Frustration sets in and all patience disappears as you are looking at the clock and opening the door, “Bye! I’m leaving without you!”. Those simple five words then causes your child to begin crying and screaming, a full-on meltdown. The frustration grows bigger, and a fight begins, causing you to then be late for the soccer game (which you were trying to avoid happening). The result: you are agitated, your child is upset, and now you are late. Many have been in this position, when you express to your child that you are leaving without them. While this expression may come out of frustration, it can be considered a fear tactic which may invoke long term stress or fear of abandonment within your child. It is important to avoid invoking this fear because it could foster mental health and emotional difficulties. Getting your child ready to leave the house can become a positive experience to foster the growth of time management and responsibility by making a few changes to that morning routine.

The Road to Recovery: A Recovery Journey With My Daughter.

The Road to Recovery: A Recovery Journey With My Daughter.

If you are a parent seeking out help and to better understand how to support your child, male or female, living with an eating disorder, below are some strategies and resources for you. Maybe you just started to learn more, or you are here because you suspect your child is struggling with unhealthy eating habits, or maybe something more severe.

Parenting Strategies: Navigating Time Outs and Punishment

Parenting Strategies: Navigating Time Outs and Punishment

Most parents have been in the situation where their child continues to act out, break rules, or even talk back; all these situations can be frustrating and disheartening. Now think back to these times and how it is that you reacted. Did you find that your reaction was effective in changing or stopping the unwanted behavior? The way that parents react and discipline in these situations can be a great learning opportunity for their child.

Talking with Teens: Communication Strategies for Interacting with Your Teen

Talking with Teens: Communication Strategies for Interacting with Your Teen

If you have teenagers or have older children who were at some time a teenager, you may be able to understand how different it can be to interact with someone from the ages of 13-19 than it is to interact with someone younger or older. It has been well documented those adolescent years have unique and often challenging experiences for both the teen as well as those close to them in their lives. It is in these years that many parent-teen relationships suffer with both parties feeling as if the other is so disconnected. This is a common issue that many families struggle with, and it is also indicative of a time in all our adolescent journeys that we may use to relate to one another.

Tough Topics: Talking to Your Child About Mental Health

Tough Topics: Talking to Your Child About Mental Health

Talking to your child about any topic can be difficult at times, however, the discussion of mental health can be particularly tricky. There could be many reasons why this topic is tip-toed around, but it is important to address if you are worried about your child, so you can assist them in receiving proper mental health treatment.

Managing Stress for Working Mothers

Managing Stress for Working Mothers

Working mothers juggle many responsibilities and play many roles to maintain the stability and happiness of their families. From the basics such as groceries, paying bills, maintaining a home, to of course dedicating time to raising strong, healthy, children, to having a successful career can be demanding and stressful. Read on for some strategies to manage the stress of balancing work and parenting responsibilities.

3 Assumptions That Can Help You Parent

3 Assumptions That Can Help You Parent

Parenting kids of any age is one of the most emotionally challenging things most people go through. It is filled with daily struggles to motivate yourself and motivating your kid(s), sometimes even motivating your spouse as well. Trying to get your kids to go to sleep on time, wake up on time, get ready for school, eat their vegetables, get dressed, get bathed, do their homework, catch the bus, put down the cell phone, and another thing, and another thing without conclusion. While being a parent has its built-in rewards like cuddle time, hearing your kids laugh, and the occasional unsolicited “I love you mommy” or “I love you daddy”, the day-to-day can be very emotionally, mentally, and physically exhaustive. It is at this point where a lot of parents fall into a trap and build a series of assumptions that decrease their effectiveness as parents. While there are plenty of ways to reframe your thoughts and build more effective assumptions, these are three worthwhile assumptions that have been born out of my experience in the field of family therapy.

Cool the Heat: How to Reduce Holiday-Related Pressures

Cool the Heat: How to Reduce Holiday-Related Pressures

The holidays are full of long hours of travel, running from location to location for social gatherings, schmoozing with relatives you rarely see, last-minute shopping and frantically searching for the final ingredient for your signature dish. There is a real pressure to perform during the holidays and create these “Hallmark” moments to remember forever.

What Happens During The First Therapy Session?

What Happens During The First Therapy Session?

Are you considering trying therapy or preparing for your first therapy session? Here’s what to expect.

Little Albert Experiment Explained

Little Albert Experiment Explained

Watson conducted several experiments exploring emotional learning in children. One of his most famous experiments was the Little Albert experiment, which explored classical conditioning using a nine month-old baby boy.

Piaget's Four Stages

Piaget's Four Stages

Jean Piaget was a Swiss developmental psychologist who studied children in the early 20th century. Many branches of education and psychology use his theory of intellectual or cognitive development (1936). It focuses on children, from birth to adolescence, and characterizes different stages of development, including: language, morals, memory, and reasoning.

Concrete Thinking

Concrete Thinking

Jean Piaget was a Swiss developmental psychologist who studied children in the early 20th century. Many branches of education and psychology use his theory of intellectual or cognitive development (1936). It focuses on children, from birth to adolescence and characterizes different stages of development, including: language, morals, memory, and reasoning.

Tips For Blending Families

Tips For Blending Families

It is difficult for most families to develop happy and healthy relationships, which is why it is even harder when attempting to blend two families. It can take years and a lot of work for stepfamilies to establish working and comfortable relationships. The hardest years and generally the first few, as there are unique challenges to the couple in getting to know each other, while also trying to nurture the children’s relationships with each other and the stepparents as well. Here are some tips on blending families:

Why Is Validation Important In Relationships?

Why Is Validation Important In Relationships?

Validation is the recognition or affirmation that a person or their feelings or opinions are valid or worthwhile. It is a skill that is not commonly recognized, but is extremely important in forming healthy relationships. It is frequently heard within relationships that one or both of the individuals do not feel heard or understood. This can be the case for romantic relationships, family relationships, working relationships, and friendships.