Sleep is a crucial part of our lives, and it’s essential for good health. However, in today’s fast-paced society, it’s easy to get caught up in a cycle of sleep debt. Sleep debt is a term used to describe the cumulative effect of not getting enough sleep over time. This can happen if we consistently go to bed late and wake up early, or if we have poor sleep quality. When we don’t get enough sleep, our bodies start to accumulate a sleep debt, which can lead to a range of physical and mental health problems.
Let's Get Physical?: The Challenge of Movement During Periods of Depression
Depression is one of the most commonly reported mental health challenges. The need for coping skills to help manage depressive spikes, as well as chronic depression, remains important whether you are in treatment for depression or not. There are many skills that can help battle depression that use multiple methods. However, depression is also one of the most debilitating mental health challenges, as it is effective at significantly reducing motivation across many areas of life. This can include activities and/or hobbies that you once enjoyed and took pride in. This lack of motivation can also lead to a feeling of helplessness when you have the opportunity to use coping skills and other interventions. Many strategies for this include using behavioral change to help facilitate mood and thought changes. Others use cognitive approaches to help build a more factual perception of one’s self and the world. Whether you seek out supportive relationships, get back into jogging again, or reflect on the steps needed to go back to school and get that degree you want, all of these steps require a version of movement. Depression is easily reinforced by stagnation therefore movement is one of the strongest tools in your toolbox.
Sleep Better: Tips for Creating an Optimal Sleep Space and Routine
The benefits of getting enough sleep HUGE! Increased energy and concentration, improved mood, and cognitive impairments are among some of the emotional wellness benefits. Additionally, there are many physical health benefits, including boosting your immunity, maintaining physical health such as a healthy weight, and reducing risk of chronic conditions such as high blood pressure and diabetes. With May being Better Sleep Month, we wanted to give you a few tips on maximizing your sleep, to ensure you’re benefiting both your physical and mental health.
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Becoming More Resilient
Do you ever wonder why some people seem to be able to overcome obstacles and struggles more easily than others? That is because they may have more resilience. This is a trait that you are born with, but that can also be worked on and enhanced. Everyone can benefit on working on their resilience, so here are some tips:
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Tips For Coping With A Chronic Illness
Chronic illnesses generally have no “cure” in sight, which means they can last a lifetime. Living with day to day chronic conditions can be difficult to manage, especially when they come with always changing symptoms and issues. With proper care and attention, you can live a happy and healthy life, even with health needs. Here are some tips to help you take charge and manage your illness:
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How Mindfulness Helps Chronic Illness
Mindfulness is the process of bringing one's attention to what is occurring in the present moment. If you live with chronic illness, odds are that you have been told to do activities that promote mindfulness. When living with serious symptoms, it can be hard to see how mindfulness helps or how you will find the time/energy to engage in these activities. The trick is to find mindfulness in the everyday things you already do - you usually don’t even have to set more time aside. The main focus of mindfulness is the stay present and be fully in the moment.