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self care

Taking Care of You: Maintaining and Establishing a Positive Relationship with Yourself

Taking Care of You: Maintaining and Establishing a Positive Relationship with Yourself

One of the most important relationships that make up your life is the relationship that you have with yourself. The way that you treat yourself, talk to yourself, or even follow through on promises you’ve made to yourself can impact your overall mental health and wellbeing. It is easy to fall into a cycle of pleasing others and seeking external validation, however, this takes away from your ability to trust or even love yourself. The relationship you have with yourself also directly impacts the way in which you connect with others.

How To Be Your Own Best Friend: 3 Quick Tips to Get Started

It’s often easy to support a close friend when they’re down, however we often struggle with providing the same kindness and support to ourselves.