Consent Preferences

SAD

Autumn Anxiety: Developing Awareness & Tips to Prevent & Manage The Fall Blues

Autumn Anxiety: Developing Awareness & Tips to Prevent & Manage The Fall Blues

As the days get shorter, temperatures drop, and we recognize those days of sitting by the pool, or going for a swim are ending, we can sometimes find ourselves feeling anxious. Autumn anxiety has been defined as, “The tendency for people to suffer from low mood or anxiety during the fall months.”. Typically autumn anxiety is triggered by the seasonal changes and occurs annually for those that experience this.

How To Beat Seasonal Affective Disorder (SAD)

How To Beat Seasonal Affective Disorder (SAD)

Have you always gotten really sad and down during the winter months and were never really sure why? If so, it’s possible that you may have SAD.