It’s fall, that means it’s pumpkin spice time! It’s everywhere! Coffee creamer, cereal, ice cream, pop tarts, granola bars and more, we see pumpkin spice as an ingredient in almost every item you could imagine. Do you know there is even pumpkin-spice flavored spam? While some may sound more delicious than others, either way pumpkin spice is good for you. There are health benefits to this that we often don’t talk about as we are indulging in some pumpkin spice cinnamon rolls. And while the baked goods may not be the healthiest, pumpkin spice itself has some major benefits.