Obsessive thoughts, whether good or bad, are exhausting. These tips can give your mind a break and shift your thoughts in a new direction. Distracting yourself and shifting your awareness away from obsessive thoughts can ease them.
With technology growing and changing constantly, it makes sense that tech has begun to tackle mental health. While we love therapy, how can mental health apps supplement your weekly therapeutic work? There are a variety of tools to use, at your disposal.
Just because life is stressful, doesn't mean that you need to let it control you. There are a ton of free resources that you can use to become less stressed, and happier overall. Here are a few!
