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technology for mental health

5 Positive Ways to Utilize Technology During COVID

5 Positive Ways to Utilize Technology During COVID

It’s easy to get sucked into a Netflix marathon or an eight-hour video game run. However, we know that sometimes too much screen time can have a negative impact on mental health so we are constantly told to to watch our screen usage. The problem is that during the COVID-19 pandemic, when we are told to remain socially distant from others, we are often using technology and having more screen time than is typical, in order to remain connected with others, which is positive. So how can we utilize technology in positive and healthy ways as we remain socially distant?

Mental Health Apps and Wellness

Mental Health Apps and Wellness

With technology growing and changing constantly, it makes sense that tech has begun to tackle mental health. While we love therapy, how can mental health apps supplement your weekly therapeutic work? There are a variety of tools to use, at your disposal.