Just because life is stressful, doesn't mean that you need to let it control you. There are a ton of free resources that you can use to become less stressed, and happier overall. We usually recommend that our clients use these apps to help them ease their mind, calm their anxiety, and prepare them to conquer whatever obstacles the week brings!
Pacifica is an app based off of mindfulness, relaxation, and cognitive behavioral therapy techniques that's designed to give you the tools to address anxiety and stress in your life. Pacifica includes features to track your daily activities and how they relate to your stress.
Coloring books aren't just for children anymore! Adult coloring books are now available on your phone. This app allows you to select your template and color, then paint! Coloring is a form of art therapy. The act of coloring designs can engage your focus for hours and is very relaxing. Give it a try!