Stress

How To Deal With The Post Travel Blues

How To Deal With The Post Travel Blues

If you notice that the travel blues is something you get when you return home, accept that it happens then prepare yourself for it.

Breaking Free Of The Parent-Child Relationship In Marriage

Breaking Free Of The Parent-Child Relationship In Marriage

The parent-child type of relationship is seen frequently in marriages where one partner lives with ADHD. Typically, the non-ADHD partner takes on the role of the parent and the partner with ADHD the role of the child. It generally starts when the partner with ADHD does not follow through on tasks, such as paying a bill or leaving the laundry out in a pile. Naturally, the non-ADHD partner will step in to handle more of the household responsibilities.

Mood Tracking

Mood Tracking

Therapists frequently suggest tracking your moods in order to understand which triggers or situations lead to certain emotions. If you are seeing a counselor or doctor for any mood symptoms, this can be a helpful tool to update them with in between appointments, make the appointments go smoother, and assist you in staying on topic. Having your moods tracked will help you communicate how you have been feeling if you struggle describing it. It also helps to look back at your mood journal to see how far you have come and what you are capable of accomplishing.

Creating A Hope Box

Creating A Hope Box

A hope box is something you can create for when you need a reminder of why your life is so precious. This technique is often used in cognitive-behavioral therapy (CBT) to cultivate hope. It is simply a collection of various items that can show you that your life is meaningful and worth living.

Why Do I Have Panic Attacks?

Why Do I Have Panic Attacks?

A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms: palpitations, accelerated heart rate, sweating, trembling, shaking, or shortness of breath. Most people who experience panic attacks ask the question, ‘Why do I have them?’

Good for the Body, Good for the Mind: Eating Healthy All Summer Long

Good for the Body, Good for the Mind: Eating Healthy All Summer Long

While the corn dogs are calling from the fair and the sizzle of hot dogs on the grill is whispering to you, there are still a few ways to make sure you eat light and healthy during the summer — not just for your body, but for your mind as well. Here are three of them:

How To De-Escalate An Argument Quickly

How To De-Escalate An Argument Quickly

Arguments tend to gain momentum. What usually starts out as a reasonable, casual discussion, can quickly lead to nit-picking and screaming. In the moment, an argument can make you feel as if you are totally out of control. The key thing to do during these times is to attempt to take control over your actions.

Emotional Regulation Explained

Emotional Regulation Explained

Emotions can get the best of everyone at times. We tend to lose control of our emotions during an argument, after a personal failure, or when we are concerned about a loved ones. If we leave our emotions unchecked, it can lead to regretful actions or words used in the heat of the moment. And it is not always our anger or sadness that has the ability to lead us to bad decisions, it can be happiness or excitement in certain contexts, if not regulated. Have you ever made a plan with someone based off being in an exceptionally good mood, only to realize the next day you have little interest in fulfilling your new obligation? This is where emotional regulation comes in.

Why You Should Have A Hobby

Why You Should Have A Hobby

There are actually many health benefits to engaging in a hobby! It also helps you build confidence, create a social support network, and allows you to cultivate unused skills. Here are some reasons everyone should have a hobby:

Unwanted Thoughts

Unwanted Thoughts

Unwanted thoughts are those intrusive thoughts that cause high levels of distress. They seemingly come from nowhere, stick with us, and can cause a significant amount of anxiety. Unwanted intrusive thoughts generally consist of repetitive thoughts about relationships, decisions, sexual identity, safety, religion, death, or worries about questions that have no certain answer. When these thoughts are graphic or contain “inappropriate” themes, people can feel embarrassed or ashamed by them, which can cause people to not talk about what is happening.