Being unemployed can be tough. Here are a few suggestions that can keep you mentally healthy while you ride out the job search.
As humans, we tend to complicate things - it’s in our nature. But, there is something great about keeping things simple, even though it tends to be difficult. Keeping things simple can help to reduce your stress and keep you focused on the things that matter. Here are some tips on keeping things simple:
It is common when fighting with someone you love to say things you later regret. This stems from our worst fears being brought out, whether it’s a fear being abandoned, betrayed, or unseen. When we fight with those we love, we often want to be heard and work through deep issues. Unfortunately, in the midst of fighting, resolutions don’t always come so easily. If you notice that you are becoming triggered, you should remove yourself from the situation. One of the best things you can do to prevent the fight from continuing is to allow one or both of you to take a short break. This works when there is a prior agreement and strategies in place. Here are some guidelines:
The parent-child type of relationship is seen frequently in marriages where one partner lives with ADHD. Typically, the non-ADHD partner takes on the role of the parent and the partner with ADHD the role of the child. It generally starts when the partner with ADHD does not follow through on tasks, such as paying a bill or leaving the laundry out in a pile. Naturally, the non-ADHD partner will step in to handle more of the household responsibilities.
Therapists frequently suggest tracking your moods in order to understand which triggers or situations lead to certain emotions. If you are seeing a counselor or doctor for any mood symptoms, this can be a helpful tool to update them with in between appointments, make the appointments go smoother, and assist you in staying on topic. Having your moods tracked will help you communicate how you have been feeling if you struggle describing it. It also helps to look back at your mood journal to see how far you have come and what you are capable of accomplishing.
A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms: palpitations, accelerated heart rate, sweating, trembling, shaking, or shortness of breath. Most people who experience panic attacks ask the question, ‘Why do I have them?’