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grief and loss

Grieving: The Four Tasks of Mourning

Grieving: The Four Tasks of Mourning

As much as we would like to never experience grief, it is a universal experience that is unfortunately inevitable. Grief is the acute feeling of shock, overwhelming sadness & pain when someone passes away. It comes on suddenly, is strong & usually knocks the wind out of us. Grief comes in waves & may impact you at different times in your life. For example, if you just received a promotion at work, your first instinct might be to call your mother to share the good news. As you pick up the phone, you suddenly remember that your mother passed away a few years ago. The realization that she is no longer living, causes feelings of grief to wash over you. This is how grief ebbs & flows. Grieving on the other hand is the process of how we adapt to this loss in order to move forward with our lives. Grieving is fluid & demonstrates the relationship we have with grief as it changes over time.

Grieving The Loss Of A Furry Friend

Grieving The Loss Of A Furry Friend

After a significant loss such as a pet, grief begins. The loss of a pet can bring up varying emotions. Pain, sorrow, sadness, anger, and even sometimes feelings of shame for experiencing these emotions over “just a pet”. These emotions are natural during the grieving process, and it is important to take the time to take care of yourself in this. The following are some helpful ways to assist you through your grieving process. Remember, everyone experiences grief and loss differently so some of these may not feel necessary to you and that is okay! Make sure you are doing what feels is right for your own grief because with grief there is never a “right” or “wrong” way

Transitioning Post-Pandemic: Coping with Grief and Loss

Transitioning Post-Pandemic: Coping with Grief and Loss

Losses of loved ones, losses of jobs, relationships ending, lack of being able to see our loved ones, and more, all have a significant impact on us. When experiencing a loss of any kind it’s normal to experience a variety of emotions including guilt, anger, fear, and shock. There are coping strategies to care for yourself as you process loss and feelings of grief, in addition to seeking support from friends, family, and maybe even a therapist. Seeking some strategies to assist in coping with the process of grief as we transition to a new period, here are a few: