Autumn typically makes us think of many things: pumpkins, fall foliage, apple-picking, hayrides, and colder temperatures. While there are many themes that come up when fall comes to mind, mental health is typically not one of them. However, as we enter a new season, there are a lot of lessons the seasonal change can provide, with regard to overall wellness. Here are a few lessons from the transition of fall that can support overall wellbeing.
Losses of loved ones, losses of jobs, relationships ending, lack of being able to see our loved ones, and more, all have a significant impact on us. When experiencing a loss of any kind it’s normal to experience a variety of emotions including guilt, anger, fear, and shock. There are coping strategies to care for yourself as you process loss and feelings of grief, in addition to seeking support from friends, family, and maybe even a therapist. Seeking some strategies to assist in coping with the process of grief as we transition to a new period, here are a few:
Whether a marriage, new home, baby, first job, or beginning college, transitions are common and can lead to both positive and negative feelings. While transitions can be amazing, they can also cause feelings of uncertainty and instability. However as you focus on the future transitions can be smoother. Taking care of yourself and reaching out to supports can help you find your inner peace when managing any large transition.
