Lifestyle

How To Care For Your Mental Health While Unemployed

How To Care For Your Mental Health While Unemployed

Being unemployed can be tough. Here are a few suggestions that can keep you mentally healthy while you ride out the job search.

5 Supplements You've Probably Never Heard Of That Improve Brain Function

5 Supplements You've Probably Never Heard Of That Improve Brain Function

Consider taking these supplements if you want to keep your brain sharp and healthy.

What's Your Money Personality?

What's Your Money Personality?

Money can be a somewhat taboo topic, but it plays such a significant role in everyone’s lives. That’s why it’s so important for you to understand your relationship with money and how that relationship impacts your decisions.

How To Enjoy Your Phone: The Healthy Way

How To Enjoy Your Phone: The Healthy Way

Smartphones have made our lives much easier, however we know they have also greatly impacted our physical and mental well-being. Here are some suggestions on how you can use your cell phone in a healthier way.

The Most Effective Ways To Ask For Help

The Most Effective Ways To Ask For Help

Sometimes it can be intimidating to ask for help - even though it might be really needed. So, what’s the best way to go about asking? Try these tips next time you need help from a friend, family member, or stranger.

Real Reasons Why Breakups Hurt

Real Reasons Why Breakups Hurt

Most people who have experienced a breakup know how painful they can be, especially if you were not the one who decided to end things. Along with the feelings that already come with a breakup - sadness, loss of motivation, obsessive thoughts - we tend to make ourselves feel guilty, angry, or embarrassed by our feelings. You may think to yourself, ‘Why can’t I just get over this?’ or ‘If they ended the relationship, I shouldn’t want to be with them’. Unfortunately, our brains are not wired this way and your feelings are usually warranted. It may make you feel more validated to know that there are legitimate scientific reasons as to why breakups are so difficult.

How To De-Escalate A Fight With Your Partner

How To De-Escalate A Fight With Your Partner

The best way to de-escalate an argument is to control your emotions. If you do that, there’s a good chance your partner will follow suit. To prevent things from getting out of control, try the following tips.

What Happens During The First Therapy Session?

What Happens During The First Therapy Session?

Are you considering trying therapy or preparing for your first therapy session? Here’s what to expect.

How To Keep Things Simple

How To Keep Things Simple

As humans, we tend to complicate things - it’s in our nature. But, there is something great about keeping things simple, even though it tends to be difficult. Keeping things simple can help to reduce your stress and keep you focused on the things that matter. Here are some tips on keeping things simple:

6 Ways To Make People Like You More

6 Ways To Make People Like You More

Here are 6 key principles you should be implementing in your life to make people like you more as seen in the famous book, “Seven Habits of Highly Effective People.”

How To Be More Spiritual

How To Be More Spiritual

People tend to leave out the spiritual element of total wellness. This can be be due to the fact that it is the most personal or that it seems to be the most difficult to figure out. As human beings, we generally aim to live a life full of meaning and purpose. Spiritual wellness consists of one’s values, beliefs, and purpose. We can all use some help when it comes to improving our spirituality, so here are some tips:

Becoming More Resilient

Becoming More Resilient

Do you ever wonder why some people seem to be able to overcome obstacles and struggles more easily than others? That is because they may have more resilience. This is a trait that you are born with, but that can also be worked on and enhanced. Everyone can benefit on working on their resilience, so here are some tips:

6 Guidelines For Walking Away From An Argument

6 Guidelines For Walking Away From An Argument

It is common when fighting with someone you love to say things you later regret. This stems from our worst fears being brought out, whether it’s a fear being abandoned, betrayed, or unseen. When we fight with those we love, we often want to be heard and work through deep issues. Unfortunately, in the midst of fighting, resolutions don’t always come so easily. If you notice that you are becoming triggered, you should remove yourself from the situation. One of the best things you can do to prevent the fight from continuing is to allow one or both of you to take a short break. This works when there is a prior agreement and strategies in place. Here are some guidelines: