Follow these steps to finally conquer that bad habit!
It’s often easy to support a close friend when they’re down, however we often struggle with providing the same kindness and support to ourselves.
Life is very much like a roller coaster - full of ups and downs. At some point or another you may find yourself going through one of those low points. Whether it’s the lose of a job, an addiction, or perhaps something entirely out of your control - life happens and sometimes you can’t always avoid it. So what can you do to bounce yourself back to a better place? Here are a few suggestions.