While building insight about any particular idea or choice, our minds tend to have little conversations or monologues weighing all the different aspects and facts around the situation. Sometimes we look to our trusted supports in our life to help in this process and offer an outsider’s perspective. As a therapist, insight-building is often a part of the therapeutic process. Sometimes it is a clear objective and other times it is a byproduct of the therapeutic process itself. Regardless, insight refers to our ability to use our wisdom to build a complete understanding of an idea or situation. This is very important when related to making a choice or building motivation for change.