stress at work

3 Ways To Stop Thinking The Worst At Work

3 Ways To Stop Thinking The Worst At Work

Most people worry about work and bring the anxiety home with them. This worry can include keeping a mental record of things that happen at work and then thinking about why you may get fired. When stated out loud, it might sound ridiculous, but it is very common. While an amount of concern for your job is healthy (you want to do well and succeed), if you are having anxiety-provoking feelings on a daily basis, you may have naturally formed a bad habit. Here are a few tips for stopping yourself from always thinking the worst at work. Things are probably not as bad as you think!

Should you disclose your anxiety to your employer?

Should you disclose your anxiety to your employer?

If you suffer from anxiety, then it most likely reveals itself in the workplace. Anxiety can certainly get in the way of maximizing your productivity at work. You may be wondering if you should tell your employer about it.