Consent Preferences

benefits of mindfulness

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On Being Mindful: Meditation As Part of Your Daily Routine

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On Being Mindful: Meditation As Part of Your Daily Routine

May is Meditation Month however it doesn’t just need to be May to practice the daily benefits of mindfulness and meditation. Mindfulness is the practice of staying present, and focusing on the moment. Research shows that practicing mindfulness through meditation or other relaxation strategies daily can lead to many benefits for both our physical and emotional wellbeing.

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Mindfulness & Stress Reduction (At Work)

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Mindfulness & Stress Reduction (At Work)

Caring for your mental health is as important as caring for your physical health however emotional well-being is often overlooked in the workplace. It’s a challenge to manage work-related stress while also taking care of oneself. Mindfulness is one way to prioritize our mental health while reducing work-related stress.