Change is inevitable, it is something that will always come at some point in your life. However, change can bring up varying emotions and thoughts. There may be feelings of anger, shock, sadness, excitement, fear, overwhelmed, grief, relief, and/or even acceptance. The range of emotion is a natural part of the change process, even if it may be a positive change. However, it is important to make sure that these emotions do not take control of the situation. The following are some useful tips on how to more easily cope with change.
