The word “no” is just two letters but can feel so intimidating and off putting to say to others. To some, this can be one of the most difficult words to udder. Despite the want to say “no” to another person, the words “yes, absolutely” or “no problem” can come in its place. Next thing you know, you are committed to a task or an event that you did not want to complete or attend. Saying “no” is an important skill to acquire and practice in order to begin prioritizing your own mental health and emotional needs.
